ShareTweet Last weekend I attended Dani Johnson’s First Steps To Success. If you are familiar with Dani Johnson (she was on ABC’s Secret Millionaire www.DaniJohnson.com) you know she is passionate about the War On Debt! When we stepped out for lunch after her Debt Fighting “cut the fat” topic with some friends of ours that [...]

ShareTweet Different Shake Mixer Ideas: Water, Skim Milk, Almond Milk, Soy Milk, Coconut Milk, Tropicana 50 juices or regular juices.  If you use any sweetened juice you may want to start with a mix of 4oz part juice and 4oz part water.  This will have less sugar and calories.  If your challenge goal is to lose [...]

ShareTweet Well, not really. I am no baker so cake boss is probably not a title I will be earning. That’s OK because Buddy is an amazing Cake Boss and really doesn’t need replacing. I did see a picture though recently on facebook of a really cool cake though and I couldn’t find directions so [...]

ShareTweet Facial exercises are nothing new but the current buzz around it is called Facial Yoga. Actually, like Yoga, it has been around forever but is now one of the current beauty trends again.  Moms everywhere use Yoga to lift and tone their tush so no reason it can’t do the same for the face! [...]

ShareTweet Is the fridge calling your name? No matter how hard you try, sometimes the urge to eat can be strong. You know what, that is OK! Keep your snacks low in calories and you won’t bust your diet. Allowing yourself yo have snacks you enjoy will keep you on track longer. Every one-serving snack listed [...]

ShareTweet Let’s face it – seems like men get all the breaks in the ease of weight loss and muscle gain. They seem to lose weight faster and build muscle more easily. On the other hand, women store fat easier and have more opportunity to do so (puberty, childbirth and menopause). As women, we have a [...]

ShareTweet The name of the game is not just losing weight but burning off excess body fat. Unless you burn the fat, your muscle won’t show through and you will not achieve the look that you seek. Here are a few tips to help you burn more body fat. Fat is plentiful. We eat it [...]

ShareTweet When you have an online business you can get overwhelmed with all the work there is to do. You probably feel like you work all the time, but get nothing done. Much of it can be classified as “busy work” but even so, most of it needs to be done anyway. This busy work [...]

ShareTweet Most of us have been taught that it in order to burn fat we need to do cardio at a certain pace which will bring our heart rate to a specific range called the “Fat Burning Zone”. This zone is where our body naturally uses the most fat as it’s energy source for any [...]

ShareTweet     It’s YOU Not Them, So Fix It And Get Out… Of Your Comfort Zone! First let’s try a little free word association! I am going to list some words and you harness the feeling that each one gives you: Filing Papers At Work Leaving The Office At The End Of The Day [...]