Cynthia Gratzer

Grooming The Next Generation For Success

5. February 2013

ShareTweet This cute little boy came running up to Dani Johnson Saturday night at First Steps To Success. And here’s what he said: “Ms. Dani, don’t you know who I am? I’m Kaleb and for my 7th birthday I raised $1,000 to feed the orphans.” His parents are truly GROOMING him for success instead of [...]

Save Love Give

5. February 2013

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ShareTweet Last weekend I attended Dani Johnson’s First Steps To Success. If you are familiar with Dani Johnson (she was on ABC’s Secret Millionaire www.DaniJohnson.com) you know she is passionate about the War On Debt! When we stepped out for lunch after her Debt Fighting “cut the fat” topic with some friends of ours that [...]

Savvy Shakes: 100 Meal Replacement Shake Recipes

9. January 2013

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ShareTweet Different Shake Mixer Ideas: Water, Skim Milk, Almond Milk, Soy Milk, Coconut Milk, Tropicana 50 juices or regular juices. If you use any sweetened juice you may want to start with a mix of 4oz part juice and 4oz part water. This will have less sugar and calories. If your challenge goal is to lose [...]

4th Of July Cake – There’s A New Boss In Town

5. July 2012

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ShareTweet Well, not really. I am no baker so cake boss is probably not a title I will be earning. That’s OK because Buddy is an amazing Cake Boss and really doesn’t need replacing. I did see a picture though recently on facebook of a really cool cake though and I couldn’t find directions so [...]

Facial Yoga Is The New Botox?

19. June 2012

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ShareTweet Facial exercises are nothing new but the current buzz around it is called Facial Yoga. Actually, like Yoga, it has been around forever but is now one of the current beauty trends again. Moms everywhere use Yoga to lift and tone their tush so no reason it can’t do the same for the face! [...]

Low Calorie Snacks You Actually LIKE

13. June 2012

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ShareTweet Is the fridge calling your name? No matter how hard you try, sometimes the urge to eat can be strong. You know what, that is OK! Keep your snacks low in calories and you won’t bust your diet. Allowing yourself yo have snacks you enjoy will keep you on track longer. Every one-serving snack listed [...]

FAT Burning Exercises And Why One Of Mine Involves a POLE

11. April 2012

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ShareTweet Let’s face it – seems like men get all the breaks in the ease of weight loss and muscle gain. They seem to lose weight faster and build muscle more easily. On the other hand, women store fat easier and have more opportunity to do so (puberty, childbirth and menopause). As women, we have a [...]

Tips For Burning MORE Fat And Finding Those MUSCLES

9. April 2012

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Tips For Burning MORE Fat And Finding Those MUSCLES

ShareTweet The name of the game is not just losing weight but burning off excess body fat. Unless you burn the fat, your muscle won’t show through and you will not achieve the look that you seek. Here are a few tips to help you burn more body fat. Fat is plentiful. We eat it [...]

Awesome Cardio Workouts With Quick Results

23. February 2012

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Awesome Cardio Workouts With Quick Results

ShareTweet Most of us have been taught that it in order to burn fat we need to do cardio at a certain pace which will bring our heart rate to a specific range called the “Fat Burning Zone”. This zone is where our body naturally uses the most fat as it’s energy source for any [...]

Really? Does it Matter? YES

21. February 2012

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ShareTweet Network Marketing Strategies for Success! Network Marketing Strategies to achieve success play a vital role in business today! So, what ‘REALLY’ matters in business? Is it the product? The company? The trends? I must say that those aspects do matter in business, and they are important…but not even half as much as the two most fundamental and [...]