Tips To Help Your Kids Enjoy Sports

Share Kids and Sports Definitely go Together Kids play sports… it has always been that way in the past but the trend is moving away from that. Why? Today’s society is all about being the best or thriving to be. Having 2 boys I was shocked at how crazy competitive sports are even at such [...]

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Couch Potato to 5K Running Plan and Challenge

Share There are several plans out there for a Couch to 5K running plan that can be found online some are free, some are not. This is one I have found and am doing right now that I have just copied so you can have easy access to it. Also there are some awesome Apps [...]

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Even if it isn’t regular, SOME is better than NONE

Share Yes, I'm talking exercise. You have big plans for the days when you can have a regular workout schedule 4x a week at the gym with an hour or hour and a half.  Why bother until you can do it on a regular basis? Why??  Because anything is better then nothing! Do some jumping [...]

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It’s to HOT to Workout!

Share Seriously, I live in Houston and it is HOT and so far Rainy all Summer.  I have a treadmill however, it is sooooooooo boring.  I do it every now and then but let’s just say it took me over 10 minutes to find my shoes this weekend when I decided I needed to get [...]

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