Cynthia Gratzer

Facial Yoga Is The New Botox?

19. June 2012

ShareTweet Facial exercises are nothing new but the current buzz around it is called Facial Yoga. Actually, like Yoga, it has been around forever but is now one of the current beauty trends again. Moms everywhere use Yoga to lift and tone their tush so no reason it can’t do the same for the face! [...]

FAT Burning Exercises And Why One Of Mine Involves a POLE

11. April 2012

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ShareTweet Let’s face it – seems like men get all the breaks in the ease of weight loss and muscle gain. They seem to lose weight faster and build muscle more easily. On the other hand, women store fat easier and have more opportunity to do so (puberty, childbirth and menopause). As women, we have a [...]

Tips For Burning MORE Fat And Finding Those MUSCLES

9. April 2012

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Tips For Burning MORE Fat And Finding Those MUSCLES

ShareTweet The name of the game is not just losing weight but burning off excess body fat. Unless you burn the fat, your muscle won’t show through and you will not achieve the look that you seek. Here are a few tips to help you burn more body fat. Fat is plentiful. We eat it [...]

Awesome Cardio Workouts With Quick Results

23. February 2012

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Awesome Cardio Workouts With Quick Results

ShareTweet Most of us have been taught that it in order to burn fat we need to do cardio at a certain pace which will bring our heart rate to a specific range called the “Fat Burning Zone”. This zone is where our body naturally uses the most fat as it’s energy source for any [...]

Tips To Help Your Kids Enjoy Sports

16. January 2012

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ShareTweet Kids and Sports Definitely go Together Kids play sports… it has always been that way in the past but the trend is moving away from that. Why? Today’s society is all about being the best or thriving to be. Having 2 boys I was shocked at how crazy competitive sports are even at such [...]

Couch Potato to 5K Running Plan and Challenge

7. August 2011

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ShareTweet There are several plans out there for a Couch to 5K running plan that can be found online some are free, some are not. This is one I have found and am doing right now that I have just copied so you can have easy access to it. Also there are some awesome Apps [...]

Even if it isn’t regular, SOME is better than NONE

12. July 2010

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ShareTweet Yes, I'm talking exercise. You have big plans for the days when you can have a regular workout schedule 4x a week at the gym with an hour or hour and a half. Why bother until you can do it on a regular basis? Why?? Because anything is better then nothing! Do some jumping [...]

It’s to HOT to Workout!

7. July 2010

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ShareTweet Seriously, I live in Houston and it is HOT and so far Rainy all Summer. I have a treadmill however, it is sooooooooo boring. I do it every now and then but let’s just say it took me over 10 minutes to find my shoes this weekend when I decided I needed to get [...]