Cynthia Gratzer

Savvy Shakes: 100 Meal Replacement Shake Recipes

9. January 2013

ShareTweet Different Shake Mixer Ideas: Water, Skim Milk, Almond Milk, Soy Milk, Coconut Milk, Tropicana 50 juices or regular juices. If you use any sweetened juice you may want to start with a mix of 4oz part juice and 4oz part water. This will have less sugar and calories. If your challenge goal is to lose [...]

4th Of July Cake – There’s A New Boss In Town

5. July 2012

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ShareTweet Well, not really. I am no baker so cake boss is probably not a title I will be earning. That’s OK because Buddy is an amazing Cake Boss and really doesn’t need replacing. I did see a picture though recently on facebook of a really cool cake though and I couldn’t find directions so [...]

Low Calorie Snacks You Actually LIKE

13. June 2012

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ShareTweet Is the fridge calling your name? No matter how hard you try, sometimes the urge to eat can be strong. You know what, that is OK! Keep your snacks low in calories and you won’t bust your diet. Allowing yourself yo have snacks you enjoy will keep you on track longer. Every one-serving snack listed [...]

Tips For Burning MORE Fat And Finding Those MUSCLES

9. April 2012

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Tips For Burning MORE Fat And Finding Those MUSCLES

ShareTweet The name of the game is not just losing weight but burning off excess body fat. Unless you burn the fat, your muscle won’t show through and you will not achieve the look that you seek. Here are a few tips to help you burn more body fat. Fat is plentiful. We eat it [...]

Dr. Oz After 40 Metabolism Boosters, 5 for under $5

12. September 2011

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Dr. Oz After 40 Metabolism Boosters, 5 for under $5

ShareTweet Recently I had my 39th birthday. Gone be the days of putting on a few pounds and then one trip to the gym takes it off and you are rock hard again like in your 20s. Having been weight obsessed all of my life, not in an unhealthy way just a regular female way, [...]

How To Eat Healthy At Fast Food Places

4. May 2011

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ShareTweet Eating Healthy at Fast Food Restaurants Today’s fast-paced lifestyle has led us to an attitude of I want it all, and I want it now. This attitude has helped launch the success of fast food restaurants all over the country. With new fast food chains springing up all the time and in every city, [...]

It is 5:19 what are you making for Dinner??

25. August 2010

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ShareTweet We all have that quick ready to go meal. Easy crowd pleaser. Mine is actually one I grew up eating and now make it for my kids. It isn't exactly heathy (I was a casserole kid of the 80s) but now I just make it with the 96/4 ground beef and low fat [...]

Heart Health

12. July 2010

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ShareTweet EXCELLENT LINK to take to Heart : ) http://www.health-heart.org/ Related articles Don't Rust! (cynthiagratzer.com) SoZo Select, The Coffee That Loves You Back (cynthiagratzer.com)