Low Calorie Snacks You Actually LIKE

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Is the fridge calling your name? No matter how hard you try, sometimes the urge to eat can be strong. You know what, that is OK! Keep your snacks low in calories and you won’t bust your diet. Allowing yourself yo have snacks you enjoy will keep you on track longer. Every one-serving snack listed here is just 100 calories or less and offers sensible options for that rumbling stomach. So, whether you’re looking for something salty or sweet or even a treat that’s a bit more substantial, the following ideas will help you snack smart.

    

Quick tip, make a trip to the store and check out the selection of prepackaged snacks that are 100 Calories. These are great to keep in your car, at the office and in your purse so that when that emergency snack attack happens you are always prepared.

 

Take-Along Treats

  • 3 cups air-popped popcorn
  • 3 (2-1/2-inch squares) graham crackers
  • 3 tablespoons soy nuts
  • 1 piece string cheese
  • 1/3 cup sunflower kernels in the shell
  • 4 chocolate kisses
  • 6 chocolate-covered miniature pretzel twists
  • 1/3 cup roasted pumpkin seeds
  • 1 hard-cooked egg
  • 1/3 cup miniature fish-shaped crackers
  • 1/4 cup dried apricots
  • 1 (22g package) crisp rice cereal bar

Healthy and Hearty

  • 1/2 small baked potato with 3 tablespoons salsa
  • 2/3 cup Cheerios with 1/4 cup fat-free milk
  • 1 miniature bagel with 1 tablespoon reduced-fat chive and onion cream cheese
  • 3 pieces snack rye bread topped with 1 tablespoon reduced-fat garden vegetable cream cheese and 6 cucumber slices
  • 1 slice French toast with 1 tablespoon reduced-calorie syrup
  • 3/4 cup minestrone soup
  • 1 slice cinnamon-raisin toast with 1 teaspoon honey
  • 1/3 cup canned baked beans
  • 1 roasted chicken drumstick, skin removed
  • 1/2 English muffin topped with 1 slice tomato and 1 tablespoon shredded part-skim mozzarella cheese, broiled

Curbs Cravings Anytime

  • 1/2 cup sugar-free chocolate pudding (prepared with fat-free milk) topped with a crushed chocolate wafer
  • 1/2 cup chocolate soy milk
  • 3 vanilla wafers and 1/2 cup fat-free milk
  • 1 cup prepared sugar-free flavored gelatin
  • 2 gingersnap cookies with 1 tablespoon reduced-fat strawberry cream cheese
  • 1 frozen fudge pop
  • 3/4 cup skinny latte (made with fat-free milk)
  • 3/4 cup sugar-free hot cocoa prepared with fat-free milk
  • 1 cup green tea with 1 teaspoon honey and 1 biscotti
  • 4 reduced-sodium saltine crackers topped with 1 tablespoon reduced-sugar orange marmalade
  • 1 fun sized Snickers candy bar

Fresh Flavors

  • 2 California roll slices
  • 1 cup reduced-sodium V8 juice
  • 1 medium ear corn on the cob with 1/2 teaspoon butter
  • 1 cup mixed greens with 2 tablespoons crumbled blue cheese and 2 tablespoons fat-free Italian salad dressing
  • 1 small banana
  • 3/4 cup sliced strawberries with 2 tablespoons reduced-fat frozen whipped topping
  • 1 medium plum
  • 1/2 cup fat-free reduced-calorie fruit yogurt with 1 tablespoon reduced-fat granola
  • 3/4 cup blueberries
  • 1/2 medium pear and 1/2 ounce reduced-fat cheddar cheese
  • 3/4 cup red grapes
  • 1/3 cup 1% cottage cheese with 1/4 cup unsweetened pineapple tidbits
  • 1 small grapefruit with 2 teaspoons sugar

When a Dip Will Do

  • 2 tablespoons hummus with 1/4 of a pita and 1/4 of a small red pepper
  • 1/2 small apple with 2 tablespoons fat-free caramel ice cream topping
  • 2 medium celery ribs with 1 tablespoon reduced-fat cream cheese
  • 1/4 cup miniature fat-free pretzel twists with 2 tablespoons mustard sauce
  • 1/2 cup unsweetened applesauce with 1/2 piece whole wheat toast for dipping

 

Register for 7 Fast & Free Slimming Secrets By Clicking Here and find out why I will be in the best shape I have EVER been in when I turn 40 this Summer: 7 Fast & Free Slimming Secrets

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About Cynthia Gratzer, The Savvy MOMpreneur

Multi-tasking Magician