ShareTweet Facial exercises are nothing new but the current buzz around it is called Facial Yoga. Actually, like Yoga, it has been around forever but is now one of the Continue Reading →
ShareTweet Is the fridge calling your name? No matter how hard you try, sometimes the urge to eat can be strong. You know what, that is OK! Keep your snacks Continue Reading →
ShareTweet Let’s face it – seems like men get all the breaks in the ease of weight loss and muscle gain. They seem to lose weight faster and build muscle Continue Reading →
ShareTweet The name of the game is not just losing weight but burning off excess body fat. Unless you burn the fat, your muscle won’t show through and you will Continue Reading →
ShareTweet Most of us have been taught that it in order to burn fat we need to do cardio at a certain pace which will bring our heart rate to Continue Reading →
ShareTweet There are several plans out there for a Couch to 5K running plan that can be found online some are free, some are not. This is one I have Continue Reading →
ShareTweet Eating Healthy at Fast Food Restaurants Today’s fast-paced lifestyle has led us to an attitude of I want it all, and I want it now. This attitude has helped Continue Reading →
ShareTweet Different Shake Mixer Ideas:Â Water, Skim Milk, Almond Milk, Soy Milk, Coconut Milk, Tropicana 50 juices or regular juices. Â If you use any sweetened juice you may want to start Continue Reading →
ShareTweet Yes, I'm talking exercise. You have big plans for the days when you can have a regular workout schedule 4x a week at the gym with an hour or Continue Reading →