ShareTweet Is the fridge calling your name? No matter how hard you try, sometimes the urge to eat can be strong. You know what, that is OK! Keep your snacks Continue Reading →
ShareTweet There are several plans out there for a Couch to 5K running plan that can be found online some are free, some are not. This is one I have Continue Reading →
ShareTweet Extreme Makeover: Weight Loss Edition is going to start it’s run on ABC in May and the timing could not be more perfect! Did you know that Obesity was Continue Reading →