Couch Potato to 5K Running Plan and Challenge

Share There are several plans out there for a Couch to 5K running plan that can be found online some are free, some are not. This is one I have found and am doing right now that I have just copied so you can have easy access to it. Also there are some awesome Apps [...]

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How You Can Be Your Own Extreme Makeover: Weight Loss Edition

Share Extreme Makeover: Weight Loss Edition is going to start it’s run on ABC in May and the timing could not be more perfect! Did you know that Obesity was the fastest growing disease in the Country? This is something that we can do something about. We can stop this disease in it’s tracks! I [...]

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