Low Calorie Snacks You Actually LIKE

ShareTweet Is the fridge calling your name? No matter how hard you try, sometimes the urge to eat can be strong. You know what, that is OK! Keep your snacks low in calories and you won’t bust your diet. Allowing yourself yo have snacks you enjoy will keep you on track longer. Every one-serving snack listed [...]

Continue reading...

Couch Potato to 5K Running Plan and Challenge

ShareTweet There are several plans out there for a Couch to 5K running plan that can be found online some are free, some are not. This is one I have found and am doing right now that I have just copied so you can have easy access to it. Also there are some awesome Apps [...]

Continue reading...

How You Can Be Your Own Extreme Makeover: Weight Loss Edition

ShareTweet Extreme Makeover: Weight Loss Edition is going to start it’s run on ABC in May and the timing could not be more perfect! Did you know that Obesity was the fastest growing disease in the Country? This is something that we can do something about. We can stop this disease in it’s tracks! I [...]

Continue reading...