Cynthia Gratzer

Life isn't perfect so I constantly remind myself I don't have to pretend to be.

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Category Archives: Eating, Drinking and Sweating

Facial Yoga Is The New Botox?

Posted on by Cynthia Gratzer, The Savvy MOMpreneur

ShareTweet Facial exercises are nothing new but the current buzz around it is called Facial Yoga. Actually, like Yoga, it has been around forever but is now one of the Continue Reading →

Posted in Bloggity Blog, Eating, Drinking and Sweating, Ramblings | Tagged botox replacement, cynthia gratzer, facial yoga, savvy mompreneur

Low Calorie Snacks You Actually LIKE

Posted on by Cynthia Gratzer, The Savvy MOMpreneur

ShareTweet Is the fridge calling your name? No matter how hard you try, sometimes the urge to eat can be strong. You know what, that is OK! Keep your snacks Continue Reading →

Posted in Bloggity Blog, Eating, Drinking and Sweating | Tagged 100 calorie snacks, 90 Day Challenge, snacks, snacks that are easy

FAT Burning Exercises And Why One Of Mine Involves a POLE

Posted on by Cynthia Gratzer, The Savvy MOMpreneur

ShareTweet Let’s face it – seems like men get all the breaks in the ease of weight loss and muscle gain. They seem to lose weight faster and build muscle Continue Reading →

Posted in Because I'm the Mom, Bloggity Blog, Eating, Drinking and Sweating | Tagged burn fat with pole dancing

Tips For Burning MORE Fat And Finding Those MUSCLES

Posted on by Cynthia Gratzer, The Savvy MOMpreneur

ShareTweet The name of the game is not just losing weight but burning off excess body fat. Unless you burn the fat, your muscle won’t show through and you will Continue Reading →

Posted in Bloggity Blog, Eating, Drinking and Sweating | Tagged burn fat

Awesome Cardio Workouts With Quick Results

Posted on by Cynthia Gratzer, The Savvy MOMpreneur

ShareTweet Most of us have been taught that it in order to burn fat we need to do cardio at a certain pace which will bring our heart rate to Continue Reading →

Posted in Bloggity Blog, Eating, Drinking and Sweating

Couch Potato to 5K Running Plan and Challenge

Posted on by Cynthia Gratzer, The Savvy MOMpreneur

ShareTweet There are several plans out there for a Couch to 5K running plan that can be found online some are free, some are not. This is one I have Continue Reading →

Posted in Bloggity Blog, Eating, Drinking and Sweating | Tagged 90 Day Challenge, begin to run, c25k, cynthia gratzer, how to train for running

How To Eat Healthy At Fast Food Places

Posted on by Cynthia Gratzer, The Savvy MOMpreneur

ShareTweet Eating Healthy at Fast Food Restaurants Today’s fast-paced lifestyle has led us to an attitude of I want it all, and I want it now. This attitude has helped Continue Reading →

Posted in Bloggity Blog, Eating, Drinking and Sweating | Tagged how to eat health at fast food restaurants, how to eat healthy at fast food places

Savvy Shakes: 100 Meal Replacement Shake Recipes

Posted on by Cynthia Gratzer, The Savvy MOMpreneur

ShareTweet Different Shake Mixer Ideas: Water, Skim Milk, Almond Milk, Soy Milk, Coconut Milk, Tropicana 50 juices or regular juices.  If you use any sweetened juice you may want to start Continue Reading →

Posted in #BurnNotice, Bloggity Blog, Eating, Drinking and Sweating

Even if it isn’t regular, SOME is better than NONE

Posted on by Cynthia Gratzer, The Savvy MOMpreneur

ShareTweet Yes, I'm talking exercise. You have big plans for the days when you can have a regular workout schedule 4x a week at the gym with an hour or Continue Reading →

Posted in Bloggity Blog, Eating, Drinking and Sweating

Heart Health

Posted on by Cynthia Gratzer, The Savvy MOMpreneur

ShareTweet EXCELLENT LINK to take to Heart : ) http://www.health-heart.org/ Related articles Don't Rust! (cynthiagratzer.com) SoZo Select, The Coffee That Loves You Back (cynthiagratzer.com)

Posted in Bloggity Blog, Eating, Drinking and Sweating | Tagged American Heart Association, Cardiovascular disease, Cardiovascular Disorders, Heart disease, Heart Health, Heart Health Tips, Human nutrition, Taking Care of your Heart

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